The need for all kinds of care services for older adults living at home is going to increase. This is because the costs of living in retirement homes have increased beyond what most can afford. Care will be required to manage any ailments the elderly have and to also provide assistance with daily living to ensure they can continue to live independently.
Regain your independence
Some elderly people can’t walk and some can only walk a little way. This is when assistive devices can help them maintain the quality of life they were once used to. Items such as wheelchairs, mobility scooters and lift chairs, among others, can all assist with daily tasks.
Scooters ‘N Chairs are perfect for assisting all elderly people with mobility impairments so that they can maintain their dignity. Their lightweight manual wheelchairs, weighing at only about 36 pounds but with a sturdy steel frame, come with a host of useful features and an affordable price.
Their online store guarantees the highest-rated mobility equipment to ensure that elderly people can continue to lead their best possible lifestyle.
Over 65s require adequate fitness levels
You can safely say that the physical decline associated with old age is due to a lack of physical activity.
Certainly, seniors over the age of 65 require adequate fitness levels to help them maintain independence, enhance the recovery process from various illness and reduce the risk of age-related disease. Certainly, a person’s composition changes as they grow older.
There is a decrease in muscle mass and an increase in fat mass. It is, therefore, most important to keep physically active to maintain healthy body composition.
Work on bone mineral density
Elderly people are affected by osteoporosis. This is a serious and debilitating disease characterized by decreased bone mineral density and thinning bone tissue.
Routine screening with a scan at 65 or older can be helpful because it measures BMD or Bone Mineral Density and calculates fracture risk. Caffeine intake and alcohol can accelerate bone loss. Regular physical activity, especially weight-bearing exercises, will help to maintain bone mineral density.
Those over age 65 who exercise regularly were 47% less likely to develop a most debilitating brain disease such as dementia. Good exercise also reduces the risk of high blood pressure.
Get medical clearance
If an older person over the age of 60 suddenly wants to start exercising to ensure the quality of life in the future years, it is recommended that they get medical clearance from a good doctor.
Walking, swimming, cycling, gardening and even household chores are all ways of being physically active. An older person doesn’t have to have an intense workout session of half an hour. They can benefit from a few 10-minute sessions of moderate physical activity throughout the day. These low-impact activities are the safest for elderly people, particularly those with arthritic conditions.
Avoid premature onset of ill health
Regular physical activity helps to improve physical and mental functions. By exercising, you can also reverse some effects of chronic disease. A sedentary lifestyle can result in the premature onset of ill health and frailty, and children have a responsibility to promote physical activity with their aging parents.
Regular physical activity helps with the risk of developing cardiovascular disease, obesity, cognitive impairments, muscular weakness, and falls. All these are decreased even by regularly completing low-intensity walking.
We’ve all noticed how an elderly person’s balance can also deteriorate, but regular activity can help restore and maintain balance. Care should always be taken when starting physical activity when balance is poor, so remember to hold onto a sturdy chair when doing exercises or do them on the floor.